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Coffee Pods and Wods "Around the White Board"

Updated: Apr 19

Is Hiller Good for CrossFit? Josh Bridges, Jason CF Media and Justin Cotler on Hiller, exemptions and 24.1



Transcript Bellow:

0:00

all right we're live and um [ __ ] you Sean TD third Justin say

0:09

third third tdd like who who came in in this

0:16

position in a race third third there we go I like

0:21

[ __ ] I like I like turd turd's cool yeah but turd only sounds good when you say

0:28

it you say it like like a turd but when you say it it sounds like turd I like

0:34

turd you know Irish thank you will bretter Mike isn't

0:41

on oh where is he gone there it should be on now should be better um all

0:47

right first of all thank you um to Josh

0:53

for coming on Josh Bridges um Justin Cotler and then Jason

0:59

CF media who stepped in very last well I was going to say last minute 24 hours

1:04

last 12 hours um was Brian friend pussed out so uh sorry he's traveling sorry

1:10

he's traveling um definitely not afraid um so Josh

1:18

um and Jason and Justin will have a topic three

1:23

topics um everybody will have a chance [ __ ] I have to say it again everyone will have a chance of going first second

1:30

and third you get 60 seconds to speak and

1:37

then you will get uh 20 seconds rebuttal time at the end of those 60 seconds if you go over the 60 seconds you'll be

1:43

muted um it's pretty ruthless around here Josh Jesus Christ chill bro before

1:48

we do that thank you to beond the Whiteboard for sponsoring the show H you can go to btw. all in one and learn more about

1:57

Beyond the Whiteboard uh they will quite love your gym members your affiliate members over

2:02

to their system so you don't need to go like getting info finding info typing it in manually or anything they just do all

2:08

that for you um or you can just use it as like a workout tracker it's like $7 a

2:14

month or something it's pretty good um all right no analogy for white gloving this

2:19

time no I no I equated it to getting your prostate check last week and as I

2:25

was speaking I regretted it but I just still kept speaking so I going to do that this week um all right we'll go

2:32

nearest to me Josh's like what the [ __ ] show is this H we'll go nearest nearest to me to furthest away so Justin you're

2:39

G to go first um and then Jason and then Josh can you uh you can all see the

2:44

little timer there in the top left of the screen um so it's going to count down from three then you'll have 60

2:51

seconds then when your time is up I will mute you um our first topic we go nice

2:57

and easy so we're a few weeks away from the open um Castro said something interesting the

3:03

other day this may may not play into your answer um where he said it'll be the first ever open

Programming 24.1

3:11

workout and it sounded like he was going to finish the sentence but that then seemed to be the end of the sentence I don't know did he get distracted or is

3:17

he saying we are going to do the first workout open like the first open workout that was ever programmed again I don't

3:23

know it was a weird the syntax of the sentence is weird um so what should 24.1

3:30

B Justin Cotler you're first you got 60 seconds your time starts now off you

3:36

go so I I thought about this for a little while and and here's the deal for

3:42

me I've I've been you know doing this a long time I was there for

3:47

11.1 and in my opinion in the last what 13 14 years they've gotten it right one

3:54

time uh and instead of Reinventing the wheel I feel like for 14.4 which is

4:01

23.1 is the ultimate open workout it is as good as it gets and I believe Josh

4:08

did that open announcement first 14.4 I think he was part of that one if I was

4:13

that was that the chipper roow to Bar wall clean MUSC that is open workout uh

4:22

monostructural weightlifting gymnastics there is no sense in Reinventing the wheel when you get it perfectly and I

4:28

have a little more info to back that up in my rebuttal but I believe that is the perfect open workout and that should be

4:36

24. you were doing really well there um you wasted like easily 12 seconds to the

4:43

start by just sitting in silence um so you did your St short there um all right Jason you're up you've got 60 seconds um

4:51

your time starts now off you go well I might be a disadvantage considering the programming experience of the other

4:56

guests but I'm your average CrossFit affiliate member who does the open every year so I'm not really married to any

5:02

movement but it's more about the feeling I want to come out of 24.1 I think everyone should be able to finish the

5:07

workout so I'm thinking an AM wrap 15 minutes 20 minutes something like that I want some form of Burpee maybe onto a

5:14

box over a dumbbell it's a movement everyone should be able to do but those that are fitter will be able to do a lot

5:19

more of them uh something that will hurt your legs some squats or some lunges because after 20 minutes and a lot of

5:24

reps you'll feel that for a few days so you know you worked hard in the open and then something with some skill not super

5:32

high skilled but just something that will set up from the start whether you're going to be doing RX scaled or foundation so maybe a Chester Bar pullup

5:38

or tot to Bar something like that I don't need rest of the time you can give it away wow so you use Justin's

5:46

boring silence at the start of his you just left yours at the end the end yeah um all right Josh you're up you got 60

5:53

seconds uh your time starts now off you go boom here we go um I you know I can

6:00

relate to all these answers but in my mind I think that it should be low skill

6:06

uh definitely an AM WP um you know I like to see where one or two reps can Define the F the top 20% you know top 20

6:13

top 30 athletes right one or two reps is going to really change it up um I like you know 11.2 never came back and reared

6:20

its ugly face which was um I obviously been there since the beginning 11 I've been doing CrossFit since 2005 no big

6:27

deal Jason just up one uping you um um only 19 years in the game so I would say

6:33

like a deadlift a box step up and maybe like a a push-up a hand release push-up

6:39

something like that would be really cool to see come back around that you just haven't seen where it is very like

6:45

allows everyone to be able to come in and you don't even have to scale too much so lightweight

6:51

deadlift good stuff um all right we go back down to 20 seconds I just have

6:58

click this button l time to get it down um all right Justin this time um you've

7:05

got 20 seconds and this is your rebuttal time um off you go so what I love about

7:11

23.1 is it's a low barrier entry there's two separate workouts normal people race to the tiebreak time and then the elites

7:18

get to do the muscleups get back on the rower and then they get to race for the best time and you've got the top three

7:24

men the top three women on both sides who ended up top three at the CrossFit games all finished in the top 10 on

7:31

23.1 good stuff uh all right Jason you're up 20 seconds your time starts now off you go don't really have a

7:38

rebuttle it's more I just don't want to see people at the top of the leaderboard at the end of 24.1 whose names we've

7:44

never heard of before and will never hear of again otherwise it's just like the rowing and W bble workout yes you're

7:49

very good at those movements but you're not necessarily good at CrossFit good stuff uh Josh you're up

7:56

off you go I agree I agree with that I don't like to see other people's name like people's names that you don't ever see again and I think that you can

8:02

easily uh avoid that just by making the time frame a little bit longer right because everyone can go for eight 10

8:09

minutes you make it 20 minutes you're going to start to see those top athletes shine as normal no matter what the

8:15

movements are good stuff [ __ ] man you guys are

8:21

good um all right I need to just change your uh

8:28

names um and your scores are going to be on

8:34

them um all right that was a solid

8:40

start this is uh you guys can talk like oh we're L now okay oh we can talk for

8:47

more than a minute as well yeah because it's just because I'm slow at typing um

8:52

I love how prepared you are for this I'm typing your scores I can't

8:57

prepare unless I fix unless R I can't prepare for that here's the deal you have kids I know how it is bro when you

9:04

have kids everything everything is challenging oh I wish you weren't empathetic with me um after I put your

9:11

score up um so Josh and Jason got two and a half each uh Jason got two and a

9:16

half I really liked his point there at the end that's what separated him from Cotler of um you know not seeing names

9:22

at the top of leaderboard who like who the [ __ ] is that and then you never see them again and just by sheer virtue the

9:28

fact CrossFit for [ __ ] 19 years I could not reward that with half a point

9:33

cuz that was [ __ ] nuts um I knew it was a long time but I did not January

9:39

January 05 just hit my 19 years crazy I I was actually like driving the other day and I was like [ __ ] I think I'm

9:45

almost at 20 years it's crazy that is absolutely [ __ ] nuts um all right

9:52

topic number two Jason you're going first on this one um so over the last few weeks there's been some

9:58

announcements made um about exemptions Ellie Turner is going back so many

Exemption Rule

10:03

people now are like [ __ ] I thought Hiller was going to be the second question um Hill was gonna be the second question I thought Hill was gonna be the

10:09

second question also you gotta make him wait man you gotta wet the appetite a bit um so H Ellie Turner is uh going

10:17

back to Australia well she I mean she might but she has to um if she wants to compete uh Roman is not leaving America

10:24

he's allowed to compete in America it looks like Katherine is going to compete in America it looks like T is going to compete in America

10:29

um and my question is should there be one exemption rule

10:35

for everyone you fit this criteria or you do not or should it be looked at on a case-by casee basis um and if so what

10:43

would that look like um so Jason you're going to go first you've got 60 seconds I [ __ ] hope this clock is going to 60

10:49

seconds off you go uh it should be a blanket rule for everyone but the rule should just be you compete where you

10:54

live the only reason we don't do that is because we're afraid that people will go to to weaker regions to make it to the

11:00

games but I don't necessarily think that's a bad thing because if you go to a weaker region and you make it to the games we all know that's how you got to

11:06

the games and you probably have a bad time anyway if you steal that spot maybe from Africa maybe that will light a fire

11:12

under the athletes there so they'll never let that happen again a bit like Matt Fraser and the silver medal uh and

11:17

the best case scenario is they go to a weaker region and they don't qualify and then they have to take a long hard look at themselves in the mirror uh there

11:25

there's already um exemption rules in place that are super simp by comparison to any kind of Visa issues you actually

11:32

have to deal with in the real world CrossFit athletes and the general population seem to struggle to

11:37

understand how it works for that already so maybe just get rid of it and make life easier for everyone good stuff um all right Josh

11:45

you're up next you got 60 seconds off you go I agree I think a blanket statement or a blanket rule probably uh

11:52

should come into effect and I don't think that it you know it matters where

11:58

you compete right because the top of the top is going to go um and if you're not in the top five nobody gives a [ __ ]

12:04

right like if you are in a tough region and you're Sixth and you could have went to the games if you went to an easy R

12:09

who cares because there was five four guys ahead of you that should have been there anyways so it doesn't really matter I think you should be able to

12:15

compete wherever the hell you want to compete probably where you live is probably the best idea but yes if anybody thinks that CrossFit gives a

12:22

[ __ ] about any what anybody else thinks or and they're not going to do whatever they want to do then you're just crazy

12:27

if you that then you haven't paid attention to the Past um how many years is it now what 15 years it's like they

12:34

do what they want to do and it is what it is it's their sandbox and it's their toys and they'll take them and leave

12:40

whenever the [ __ ] they want Sensational analogy all right

12:46

Justin you've got 60 seconds off you go I mean I could agree but just to be a

12:53

contrarian I'll I'll I'll say it Case by case but really the reason is because of you look at at at some people who who

13:00

don't have a choice right like War torn countries political hardships Etc so I think there's going to be some

13:05

situations where you're G to have to look Case by case um but I do think I

13:11

mean when we do break it down ultimately when you're looking at the rule of okay you have to live in a place for three

13:16

years I mean if there's no extenda circumstances whatsoever then there has to be a blanket rule you can't give it

13:23

to Katherine just because she's won the games and then not give it to Ellie Turner because she hasn't you know she's

13:29

lived here six months less or whatever so I think you you're kind of you know we're we're in we're in some some murky

13:35

Waters there with some of it but I think unless there's extenuating circumstances like political hardships Etc that most

13:42

likely the best scenario is is uh one blanket rule for

13:48

everyone good stuff um all right who went first just Jason um so Jason you

13:55

going to have 20 seconds there and then we'll come to you Josh so you can build on your own Point criticize someone

14:00

else's or just mock someone if you want um so you got 20 seconds Jason off you go I think it actually already there is

14:08

a blanket rule and then depending on the reason you've applied it becomes Case by

14:13

case and I just think people haven't understood that so it's already a blanket rule that then becomes a case-by

14:19

casee rule when you're applying for an exemption that isn't the obvious one I've lived here for multiple

14:25

years but if there is a blank whoa whoa whoa whoa whoa you start that damn clock

14:31

bro all right I'm ready to go extra words all right off you go Josh I mean

14:39

if there is a blanket rule then the exemption shouldn't even be a thing right like if there's a blanket rule that's the rule and you know I agree

14:47

like they obviously it's gonna it's not black and white it's so easy to look at life in black and white scenarios but um

14:53

everything's [ __ ] gray so you know obviously uh Roman that

14:59

exception sorry man 20 seconds you're muted you've only got 20 seconds

15:05

[ __ ] I know yeah iiz I don't speak like clean enough to get things out in

15:10

20 seconds man I could apologize for but I apologize absolutely lies and

15:16

[ __ ] 10 seconds um all right Justin uh finish it off there you got 20 seconds

15:23

off you go so whether they make it a blanket rule or whether there's Case by case

15:29

what I would love to see is some transparency I think everyone would just love to know what the ruling is and why

15:34

they make that specific ruling I think a lot of times like something will happen and then we're just like well what the [ __ ] I would love for there to be an

15:41

explanation for each case so we can see and and I think that would define things I'm sure you're making a great point

15:47

there at the end see Josh it's fun when it's not you it's great I I I was done I was perfect

15:55

actually I finished right when you needed me yeah I finished mid sentence that was always my plan just to stop talking in the middle of one word left

16:02

one word um all right uh

16:09

okay um yeah It's Tricky I like if they brought in a rule that was just like hey

16:14

if you buy if you buy a dog um you're good you can be exam um or

16:21

if Ellie could somehow prove that Australia was at war with New Zealand or something she'd be sorted um

16:29

yeah it is um as far as I understand I know you were mentioned cat and there Justin as far as I understand it it's

16:34

because she has proof that she's been living here in some capacity uninterrupted for like seven years or

16:40

whatever whereas Ellie's like four or five months short of the minimum barrier about that time when she went back to

16:45

Europe and competed in Europe yeah but she all you have to do is maintain your abold you just have to say like yeah I I

16:52

have a rental agreement I have a whatever you know what I mean um you've

16:59

thing is you're never going to get full transparency because it's too many kind of private issues you know if you're

17:05

political Asylum or something they're not going to share that with the general population just to sort of know oh

17:10

that's why they were allowed to go to that region you've got to be able to include Flags or extra time for the

17:16

guests extra 10 seconds to drop the mic he's telling you how to run your

17:21

show bro like that hey be like be like CrossFit and do whatever the [ __ ] you want to do you know what Josh that's

17:28

[ __ ] do anyway I do that and then I give out about CrossFit for doing

17:34

that um let's see anything else

17:40

interesting there's my mother-in-law calling me you can wait Jillian

17:46

um yeah it's interesting uh I like the I like the notion of

17:52

um uh there's the scores for that one so Josh you're on four uh Jason you're on

17:57

three and a half Cutler you're on tree I probably should have told you this beforehand H Josh this might have skewed

18:03

how you approached this maybe you might have been less competitive had you known this um but if you win this you have to

18:09

come back you have to come back next do it again there's a semifinal but yeah we can uh yeah we can

18:17

sort that out afterwards um all right the last topic uh is Andrew Hiller good for

Is Hiller Good for CrossFit?

18:26

CrossFit never heard of there's the um so over the last number

18:34

of weeks there have been videos from and about Andrew Hiller um whether you look

18:41

at him helping um atina approach her lifestyle and fitness and health and

18:47

everything else or you look at him uh criticizing proven and then coming on my show last night or Monday night not brag

18:53

um to challenge proven headon and be challenged head on

18:59

um or you look at him rounding up a party to join the open and then getting banned from the open because he's on

19:05

steroids um my question to you is is he good for CrossFit uh Josh you're up

19:12

first in this one you got 60 seconds your time starts now off you go you know

19:18

the guy is a dude who has made his Fame off of criticizing other people for what

19:24

for someone for someone trying to be out there doing good right so he's basically just a Critic right he couldn't become

19:30

famous because he wanted to do something right I don't know be an athlete coach someone do something um but instead he's

19:37

decided to make his Fame off of putting other people down and pretending he's like a vigilante for CrossFit judging um

19:44

so I don't know maybe he's good he's good for the people who are like

19:50

negative aspects of Life he's like the news right he talks about the negative things because that's what gets ratings

19:56

that's what gets people's eyeballs on it like the good things aren't as bright and shiny right everyone everyone can be

20:04

focused towards negative and so that's what he's done and that's what he's doing I'm not gonna say he's done a bad

20:10

job of it he's done a good job of it obviously people we're sitting here talking about the guy so is he good for CrossFit I don't

20:17

know it's really it really sounded like you did know at the start I was like wow he's going on then

20:24

to kind of pull back a little bit towards the end um all right uh Justin you're up next you've got 60

20:31

seconds is Andre hit go for CrossFit off you go so when I look at the sport of

20:37

CrossFit I I think one of the things over the years has been that it's it's just been a little bit vanilla we

20:42

haven't had a lot of polarizing figures in a sport and I think as it gains more

20:47

visibility just like most sports you need to have Heroes you need to have villains and I don't think there's

20:53

anything wrong with having a villain per se and I'm I I get along with Andrew um

20:58

I think one of the things that he has done is that that he's lit a fire under some of the uh Elite athletes asses when

21:04

they submit videos Etc because they don't want to have a video made of them of poor standards so I I I don't mind

21:10

that part of it I feel like sometimes the critiques can get a bit personal and I'm not a huge fan of that but at the

21:16

end of the day I I I don't mind polarizing figures in the sport in every single sport in the media Etc we have

21:23

people who piss people off and we have people who make people happy and ultimately

21:28

he's going to do that on both sides and if it brings more visibility and popularity to sport I

21:34

don't I think do you know what I actually think is happening there's a slight lag on yours so when you start talking it's

21:42

already the clock is at like 57 seconds so when you think you're finishing on time you're not finishing on time the

21:48

last like three words of every sentence is cut off hey [ __ ] happens what am I gonna do yeah but hey man everyone needs

21:54

a villain so that's me I guess um all right Jason uh you got 60 seconds your

22:00

time's rest now off you go uh no is Batman good for the gcpd sure he beats

22:06

up the the bad guys but it's a bit degrading that somebody else is doing your job for you I think Hiller is good

22:11

for Hiller I think Hiller is good for individuals especially if he's helping them to move better or educating them

22:18

and often what is good for Hiller appears to be good for CrossFit as well for example Hiller can get thousands of

22:23

people to sign up for the open so that's good for CrossFit well actually it would be better if they signed up for the open

22:29

because CrossFit convinced them to sign up for the open because if Hiller can convince thousands of people to sign up

22:34

for the open potentially can convince thousands of people to not sign up for the open I also don't think it's great

22:41

that if CrossFit make a decision or do something people need to go and seek validation from Hiller as to whether or

22:47

not it's a good idea that's not good for CrossFit so Hiller is good for Hiller he's good for people but I don't

22:53

actually think that's good for CrossFit as in the brand and Company

22:58

good stuff um all right we need 20

23:04

seconds believe it or not this is the least cumbersome clock that there is uh I know that's

23:10

probably hard to believe um all right Josh you got 20 seconds your time starts now off you go I would say Hiller is not

23:17

a polarizing figure in CrossFit right I think it to say that we haven't had polarizing figures in CrossFit is a bit

23:24

naive to say something like T is not a polarizing figure rich is a polarizing figure Matt Frasier isn't a polarizing

23:30

figure right you're talking about a [ __ ] guy who literally critiques people's movements the guy's a joke oh

23:37

[ __ ] I'm so glad I didn't mute you towards the end there I was like I'm gonna mute him and then I just said I'll

23:42

see what his last word is um all right Cotler uh you got 20 seconds your time

23:48

starts now off you go but I think it's the difference in that is that you're talking about

23:54

athletes which I which I think is good but I think you look at most sports and you've got coaches athletes media Etc

24:00

they're all part of the deal it's all it all creates more visibility towards a sport whether you like them or not I

24:06

still think it's positive to have someone who you may [ __ ] hate but he brings more

24:11

visibility good stuff um all right Jason the last 20 seconds are yours off you

24:18

go so if Hiller is CrossFit Batman I would encourage people to read the comic

24:23

Justice League Tower of Babel or watch the animated movie Justice League Doom because Batman has plan to take out

24:28

every member of the Justice League and I imagine Hiller probably has one for CrossFit

24:33

too [ __ ] hell that was a reference and a half that literally nobody was

24:39

going no it very well research though um all

24:45

right um I'm I'm just going to check because I'm so

24:51

oh there you go I think Josh saw the comments I knew he'd be there 99% of D

24:57

what a d g will say I didn't see 8% of hit is petty I

25:03

don't know what Tom's talking about but I'm glad he's on here watching good for him Josh was lost the show Good nobody

25:12

cares go look for your bat signals have you ever been on a show

25:17

together her yeah I've actually talked to him to be honest like I don't like he's not I don't think he's a bad guy I

25:23

just think the way he's like looking for attention you know critiquing people who

25:29

are actually out there trying to do something and when you're not there and you're just looking at camera angles like you just never [ __ ] know like I

25:35

don't know it's like it's just a it's he's the critic right and I've always been a huge fan of the the man in the

25:42

arena right I'd rather watch the person out there trying to [ __ ] do something than the person sit there and talking

25:47

about someone doing something it's like you're just a dude in a chair watching someone so good for you man like he's

25:53

done his thing and he's uh created his his little buzz for himself and good for him I'm not going to put him down for that he's done it but do I think that

26:00

it's worthy of talking about no um yeah it's interesting like uh

26:07

obviously like I'm friends with him so um oh man it's going to be so embarrassing if he's like no I'm not I'm

26:15

I'm friends with him he do be with me me to be friends with him um I'm H yeah I'm

26:21

friends with him and I like I like him I can see how other people wouldn't and I can see how he's uh like Mar Mighty I

26:30

don't know do you get that reference he's creating that that that's what he wants right he's doing he's doing the

26:35

whole he's doing theoy he's doing the whole Floyd Mayweather right like you love him you either love him or you hate

26:41

him but either way you want to watch him because you want to see what he does next kind of thing except for he's not the athlete he's just the person

26:46

critiquing everyone and again eyeballs are on negativity it's the same as when

26:52

you read your Instagram comments you could have a 100 positive comments and one negative one but the one negative one is the One You're Gonna think about

26:58

like that one someone created a ra Bridge's knee Josh I'm my knee baby that's it right

27:05

there no liament in it since 2012 so you can talk about my knee all you want whoever that is is probably Hiller if I

27:10

had to guess I I but you're talking about my KNE and I'm not talking about yours pal um it's it is interesting

27:17

though because I guess I see the videos that you don't like and the content that you don't like I view that as um kind of

27:27

putting fuel into the furnace for the videos that I love that he makes do you know what I mean like I view those as

27:34

how many people can I get to look at this page so that I can do those videos with atina and as many people as possible will see them or so I can go on

27:42

a show at Nick from proven and have him explain in clear detail all the things that people have been talking about H

27:48

and clear everything up and it's like I someone commented saying like oh this is just like Hiller just basically threw

27:54

[ __ ] at a wall and now there's a show to clear it up and like how's is good for anyone and I was like well a hell of a

27:59

lot of people are looking and talking about proven that weren't looking and talking about proven last week and the

28:05

person replied and said well I don't think they'd want that and I was like they mightn't want it but it's a positive outcome for them is that Nick

28:10

their CEO looks [ __ ] amazing because how he handled it yesterday proven gained a lot of respect from people I

28:16

think Hiller gained a lot of respect from people who are willing to give it some people are still going to be like oh he just [ __ ] negative though and

28:21

not actually watch like I think if you consume everything and take everything with like a

28:28

I guess an open mindset everything that he does and then make a decision about everything that he's made rather than

28:34

but I can see it is really easy to get hung up on the oh he's just criticizing whatever he's just picking on this

28:40

person or picking on that person it is easy to kind of Zone in on that like my wife said to me the other week she goes

28:45

I don't know how your friends with him I like I hate his stuff like it's he's just He's a Bully it's so negative and I was like how many videos of his have you

28:52

watched and she was like none but I mean it doesn't matter and I was like

28:58

I'm with your wife I haven't watched any either like the one maybe one person has sent to me once I've watched but yeah

29:05

you're right like it's like I don't know I you just you have your perception of what you have seen and or heard and you

29:12

know I guess maybe you're right maybe I should look into it more maybe he is doing more good than good more good than

29:17

I think he is doing well on that note speaking of doing good uh

29:23

so brace third place uh just Cotler in

29:28

third place in lump of [ __ ] Place third um Second Place Josh Bridges five and a

29:34

half points uh Jason uh swung it on the last round there with um a classically

29:41

Jason CF media right down the middle um looking

29:47

at both sides evenly and fairly and then a ridiculous [ __ ] reference that probably on hiter is going to get about

29:53

a comic that I've already forgotten the name about something to do with just

29:58

um so I probably also should have told you this bit uh so Jason you now have no

30:03

pressure you now have 30 seconds to talk about any topic that you want to talk about um so you can self-promote or you

Victory Speech

30:10

can pick something El let do that I think I think uh I think Jor was gonna win and he tanked it on purpose because

30:17

he doesn't want to come back yeah okay follow my stuff then go to Jason SI media on on Instagram or YouTube I'm

30:24

going to post up some behind the scenes from Sid Origins it was a of fun and I'll be doing a UK tour England Scotland

30:30

and Wales one week for each of the open workouts uh so if you want to watch that would be great and as Pedro has a bigger

30:36

audience than me if anybody wants to sponsor a UK tour for the open that would be great so uh message me if

30:42

you're interested in doing that wow um if you are interested in sponsoring stuff though talk to me first and then

30:48

if I don't want I'll pass it on no yeah you can talk to Jason it's fine um yeah thank you um Josh

30:57

appreciate you coming on um Justin always good to to have you on as well great to talk uh Jason congrats I'll see

31:05

you um on Valentine's Day for a romantic Mana 4 uh with me Brian Spin

31:14

and John Young and then the winner of that will go on to face Hiller who is waiting in the final along with set from

31:22

uh jump ship CrossFit and jump ship programming um [ __ ] I forgot about the

31:28

comments um Josh dope hat Mark Moss

31:33

great stuff thanks thanks Mark um Hon's written in like 15 comments can't keep

31:38

up with them uh Hiller is like porn everyone watches but no one admits my wife doesn't watch

31:46

porn well she didn't watch Hillary either exactly exactly there you go

31:53

um fist bump for Josh 36 Cents on Jason Stewart there you

31:59

go oh well it's already rolling in it's rolling in yeah can't wait uh Taylor won his and he never got

32:07

his 30 seconds it's because nobody give a [ __ ] what he wanted to say um all right thanks everyone for watching

32:12

appreciate all the comments as always thank you Josh thank you Justin thank you uh Jason that's the weirdest and

32:18

worst show you'll probably ever do Josh [Laughter] congratulations good to go



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